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RE: Darcyjo in the House... - 5/14/2008 6:46:42 AM
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_Cinderella_
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I'm fine. This week I have no real plans for my days off so I am enjoying being at home resting.
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~*Catherine*~ aka ~*PC*~
Live like you're loved by the Lord up above.
-Mark Schultz
<--- one of my foster kitties named "Midnight"
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RE: Darcyjo in the House... - 5/14/2008 11:00:03 AM
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rayofson
Posts: 8297
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And Denny's missing? 
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Please don't feed the Ogre.
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RE: Darcyjo in the House... - 5/15/2008 4:31:08 AM
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cherish405
Posts: 28238
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From: Australia
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Hi Darcy. So what exercises have they got you doing at the gym?
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*** My name is Trish and I'm His daughter, desirous and glorious in His sight ***
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RE: Darcyjo in the House... - 5/15/2008 6:08:50 AM
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Darcyjo
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Hiya, Trish! 
Well, my workouts concentrate on strengthening my knees and ankles for my trail hike in July, as well as working on my general strength and endurance. So, I'm doing a lot of cardio time, either an hour on the treadmill with the incline turned up or 35 minutes on the elliptical trainer. Then, I do exercises with weights for my knees and arms, presses for my shoulders and arms, work with free weights, and ball squats and curls. Then if I was using the elliptical, I go back to the treadmill for another 25 minutes or so to work it on a hill program which increases the incline over and over again. Usually works out to about 90 minutes all told.
Geez, makes me tired just reading that...... 
I don't do the weights every workout, that's 2 or 3 times a week. But I try to get the cardio in 5 or 6 days a week, and I do stretches after every workout.
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Who, me?....my blog!
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RE: Darcyjo in the House... - 5/15/2008 6:26:55 AM
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cherish405
Posts: 28238
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From: Australia
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I do leg crunches, stationary bike, pilates machine, hip machine, all purpose gym (weights), treadmill, cross trainer which is the same as your elliptical trainer and ball squats. Takes about 90 minutes for my workout. We're changing things around though depending on how well my body deals with things.
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*** My name is Trish and I'm His daughter, desirous and glorious in His sight ***
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RE: Darcyjo in the House... - 5/15/2008 6:34:55 AM
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denbert
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-
That calls for a break!
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The solution to a problem changes the problem
Denny
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RE: Darcyjo in the House... - 5/15/2008 6:35:59 AM
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cherish405
Posts: 28238
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(((((((((((((((((((((((DENNY))))))))))))))))))))))))))))))
(((((((((((((((((((((((DARCY))))))))))))))))))))))))))))))
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*** My name is Trish and I'm His daughter, desirous and glorious in His sight ***
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RE: Darcyjo in the House... - 5/15/2008 6:44:13 AM
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cherish405
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From: Australia
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I'll see you later. Need to go and have dinner.
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*** My name is Trish and I'm His daughter, desirous and glorious in His sight ***
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RE: Darcyjo in the House... - 5/15/2008 6:52:33 AM
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armydude
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From: NC
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Have a great day Darcy! I just got here... I did NOT want to get up this morning!
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Faith without obedience is impossible.
Obedience without faith is unlikely.
Together they are powerful beyond measure.
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RE: Darcyjo in the House... - 5/15/2008 10:59:44 AM
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rayofson
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quote:
ORIGINAL: Darcyjo
ball squats
That sounds painful.
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Please don't feed the Ogre.
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RE: Darcyjo in the House... - 5/15/2008 1:10:50 PM
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cherish405
Posts: 28238
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From: Australia
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quote:
ORIGINAL: cherish405
I do leg crunches, stationary bike, pilates machine, hip machine, all purpose gym (weights), treadmill, cross trainer which is the same as your elliptical trainer and ball squats. Takes about 90 minutes for my workout. We're changing things around though depending on how well my body deals with things.
Oops. I meant to say that my sessions take 45-60 minutes, not 90 minutes. I'm not that fit yet.
_____________________________
*** My name is Trish and I'm His daughter, desirous and glorious in His sight ***
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RE: Darcyjo in the House... - 5/16/2008 6:05:12 AM
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Darcyjo
Posts: 15568
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From: Sunny NC!
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Hmmmmmm......not a lot of chat going on here, huh?
Today's going to be busy. (I can hear y'all now, saying "when ISN'T it busy?") I have my group this morning, then the rest of the day will be getting stuff ready to help my church's Relay for Life team get ready for tonight. I will bake and make signs today, then help them set up their tent over at the school this afternoon. But tonight, I'll be elsewhere, due to previous plans.
Oh, yeah, rehearsal, then I'm meeting back up with my group buddies to watch Monty Python and eat! 
_____________________________
Who, me?....my blog!
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RE: Darcyjo in the House... - 5/16/2008 1:16:00 PM
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cherish405
Posts: 28238
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From: Australia
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How was your small group, Darcy? Were you in the hot seat today, or somebody else?
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*** My name is Trish and I'm His daughter, desirous and glorious in His sight ***
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