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RE: When you hit a plateau... - 6/12/2008 4:35:41 PM
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Konstantinos
Posts: 8297
Joined: 4/14/2005
From: Greece Thessaloniki
Status: offline
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true, still its way hard to build strength(Except for the first month or two) with HIIT with weights. just like me on the squats, if i dont do them quick your aerobic system will give out before your unaerobic which makes you use less weight.
anyway..
_____________________________
I'm best friends with the boogie man.
I'm a beast.
I'm a HH.
Tiger hug.
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RE: When you hit a plateau... - 6/12/2008 4:40:01 PM
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HisLamb26
Posts: 349
Joined: 4/17/2005
Status: offline
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I would echo Christain Iron in eating 5-6 times a day. I got plenty of ideas on what to eat, and how to eat off of body building websites, and it did the trick and I have stuck with it. After 3 babies....I even have a nice ab strip. (Old Bodybuilding Saying...."Abs are made in the kitchen".) You can "out eat" your workouts.
Also-it is not uncommon for "newbies" to both burn fat and build muscle. Initially I rotated cardio and weight training. (One day upper body weight training..next day cardio....next day lower body weight training...next day cardio...). I rested one day a week. That's what got my weight and sizes down. I used a combination of dumbell exercises and bodyweight exercises, as well as resistance bands for weight training.
My program was loosely based on "Body for Life for Women" which I highly recommend.
These days I still lift 3 days a week-sometimes I combine cardio or do cardio on a different day depending on the schedule. Now with school almost out...I will have to readjust as the kids will be home full time. So I will take them with me swimming at the gym, and weight train at home or at night at the gym depending on work schedule.
< Message edited by HisLamb26 -- 6/12/2008 4:47:25 PM >
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RE: When you hit a plateau... - 6/12/2008 6:41:18 PM
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csl7037
Posts: 1034
Joined: 3/24/2008
Status: offline
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HisLamb, you really liked BFL For Women? I started out on BFL (Bill Phillips); I thought BFL for Women was a really poor imitation. I'd love to compare notes, though. Mine's definitely been a long learning experience. My absolute struggle is and has always been this layer of fat on my belly - it's just where I carry it, I guess. I'm really trying to fine tune my diet now (carb cycling). I'm seeing a lot of progress but still feel like I've got so far to go.
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RE: When you hit a plateau... - 6/12/2008 10:08:21 PM
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HisLamb26
Posts: 349
Joined: 4/17/2005
Status: offline
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Hi csl7037,
Yes-I liked BFL for Women. I didn't read the original BFL though so I can't offer a compare and contrast.
Seems belly fat is a problem area for many women. I understand post menopause it doesn't get any easier. Pamela Peek calls it "the menopot". 
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